Swordfish steak
Inspiration
This meal is ON POINT! @spatchcockfunk created this wonderful roasted swordfish dish paired with sour cream mashed potatoes.
Ingredients
3 tbsp. extra-virgin olive oil, divided
3 swordfish steaks
kosher salt
Freshly ground black pepper
1/4 c. red onion, finely chopped
3 tbsp. Thinly sliced basil
Juice of 1/2 a lemon
Method
Heat oven to 400°.
In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.
Roast until swordfish is cooked through and flaky, about 10 minutes